To avoid publishing the address in a fully machine-readable format, it is shown here without a clickable link:
murat.zhakup889 [at] gmail [dot] com
In the message, it helps to briefly name the topic: site error, question about the method, app feedback, practice observation, or suggestion.
Attention OS is not medical or psychotherapeutic help. If your state is severe, unbearable, or there is a risk of harm to yourself or others, professional or emergency help is needed.