Attention got captured
A universal flow for the moment when attention moves into anxiety, anger, waiting, hurt self-image, boredom, or fixation on a factor.
What happened -> where it pulls -> observer question -> capture strength -> action.
App
`you_stalker` helps catch the moment
The app is not the whole Attention OS. It was created for the part of the practice that happens right now: notice capture, leave a trace, choose a return, and over time see repetitions.
Attention tracker
Attention got captured Start focus I want to buy this
Today
Attention map
Latest traces
Start focus
You name the chosen task or intention and can mark where attention is pulled away during the action.
The goal is not a productivity score, but understanding the movement of attention.
I want to buy this
The impulse is not forbidden: the decision is consciously delayed for 24 or 48 hours, after which it can be made, released, or paused again.
After recording
Not just save it, but help attention return
After a record, the app suggests the nearest action: quiet pause, observation note, return to the task, or an open attention tail if the topic continues to hold attention.
The quiet pause has no countdown. A calm pulse leaves room for breathing and contact instead of creating a new irritant.
Recording is not a way to complain about a state or urgently fix it. It is a way to leave a trace of capture and see the process from the side. Sometimes this noticing is enough for the capture to begin to weaken; sometimes it simply returns the first small choice.
Over time
Attention map
The map separates:
- what catches attention;
- what state it moves into;
- where attention goes;
- which links repeat;
- what helped attention return.
One episode remains an observation, not a conclusion about personality.
What still holds attention
An open emotional topic can remain visible until you decide to close it or consciously leave it. Delayed purchases are shown separately as decisions on pause.
About attention tails ->Information hygiene
The app helps in the moment, but part of the practice is outside the app: adjusting notifications, feeds, news, and emotional noise so they do not enter attention without permission.
Open the article ->Personal traces remain local
According to the current specification, records and new analytics work locally in the app, without an external API or remote analysis of personal records.
Data and safety ->